Chicken, Kale, and Cannellini Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans O Organic Cannellini Beans, drained3 tbsp garlic 1 tsp onion powder1 can Kirkland organic diced tomatoes8 boneless chicken breast tenders3 cup carrot, chopped1 bag Trader Joe's Frozen Kale3 Bay Leaves1.5 tbsp olive oil5 tsp Better than bouillon beef base2 McCormick chicken bouillon cubes
1.Add about 20 cups of water in pot and add beef bouillon.
2.toss in frozen chicken, cook until chicken no longer pink.
3.Remove chicken and rinse to get off fat and dice.
4.Skim broth for fat and cooked blood till clear.
5.saute carrot, onion powder, garlic, in the olive oil, cook until garlic is browned. Add to soup.
6.Blend tomatoes in blender till smooth and add to soup.
7. Add whole bag of trader joe's frozen Kale to soup.
8. Add the two chicken cubes and stir.
9. Simmer soup ill flavors are blended and carrots are soft.
Serving Size: 10- 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ATEASKINNYGIRL.
2.toss in frozen chicken, cook until chicken no longer pink.
3.Remove chicken and rinse to get off fat and dice.
4.Skim broth for fat and cooked blood till clear.
5.saute carrot, onion powder, garlic, in the olive oil, cook until garlic is browned. Add to soup.
6.Blend tomatoes in blender till smooth and add to soup.
7. Add whole bag of trader joe's frozen Kale to soup.
8. Add the two chicken cubes and stir.
9. Simmer soup ill flavors are blended and carrots are soft.
Serving Size: 10- 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ATEASKINNYGIRL.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 5.8 g
- Cholesterol: 52.0 mg
- Sodium: 591.4 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 7.3 g
- Protein: 27.2 g