Oatmeal, Almondmeal & Protein Powder Pancakes
- Number of Servings: 8
Ingredients
15/16 cup 1% milk1 Tbsp lemon juice25g Almond Meal (approx. 1/4 cup)60g dry oatmeal (approx3/4 cup) (ground into oat flour) 1/2 tsp baking powder1 tsp ground cinnamon2 tbsp. milled flax seed2 scoops of Vanilla Whey Protein Powder (26g protein per scoop)1/2 tsp vanilla extract1 Tbsp honey2 large egg whites1/4 cup water (...if want thinner)cooking spray
Put 1 tbsp of lemon juice in 1 cup glass measuring cup. Add enough milk to measure a total of 1 cup liquid. Stir & let set for 5 minutes. Meanwhile, combine dry ingredients-almond meal, oatmeal, baking soda ,milled flax seed, protein powder & cinnamon. Then add milk mixture, vanilla extract, & honey. Whisk until blended. Let stand for 10 minutes.In another bowl beat egg whites till fluffy & peaks are stiff. Fold egg whites into batter mixture (mix in 1/4 cup water if want thinner pancakes). Heat griddle on med-high heat & spray with cooking spray. Pour out batter to make approx. 4" pancakes. Cook & serve.
Serving Size: makes 8 servings (2 pancakes)
Serving Size: makes 8 servings (2 pancakes)
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 3.5 g
- Cholesterol: 16.4 mg
- Sodium: 73.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.7 g
- Protein: 10.4 g