Tuna Tetrazzini
- Number of Servings: 6
Ingredients
Land O Lakes, Margarine, Soft, 1/4 cupFlour, white, 0.25 cup Salt, 0.5 tsp Pepper, black, 0.25 tbsp (Chicken Broth or Bouillon, 1 cup (8 fl oz) *Whole Milk / Vitamin D, 1 cup *Chicken of the Sea Light Tuna in water, 2 oz 1 tbsp minced onion*Spaghetti, dry, unenriched, 8oz Parmesan cheese, grated, 0.5 cup
Prepare spaghetti; keep warm. Melt 1/2 stick of margarine in microwave. Add 1.4 cup four, salt, and pepper; mix well. Carfeully add milk and broth; stir with whire whisk to smotth lumps.Microwave on high uncovered 4-5 minutes or until thickened: stir after 2 minutes and then every minute.
Stir in cooked spaghetti, tuna, and onion. Micrwave on high 3 minutes. Stir well; srinkle with Parmesan cheese. Microwave uncovered on high 3-5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBARAH06.
Stir in cooked spaghetti, tuna, and onion. Micrwave on high 3 minutes. Stir well; srinkle with Parmesan cheese. Microwave uncovered on high 3-5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBARAH06.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 12.1 g
- Cholesterol: 14.9 mg
- Sodium: 733.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 1.2 g
- Protein: 12.7 g
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