Blueberry Carrot Chia Muffins

Name: Blueberry Carrot Chia Muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1
Ingredients: Cooking spray; 1 1/2 cups fat free milk; 1/2 cup vegetable oil; 1/2 cup water; 2 T chia seeds; 2 eggs; 2 cups all purpose flour; 2 cups whole wheat flour; 1/2 cup ground flax seeds; 2/3 cup brown sugar; 6 t. baking powder; 2 cups fresh blueberries; 1 cup grated carrot

(1)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 1

Ingredients

Cooking spray1 1/2 cups fat free milk1/2 cup vegetable oil1/2 cup water2 T chia seeds2 eggs2 cups all purpose flour2 cups whole wheat flour1/2 cup ground flax seeds2/3 cup brown sugar6 t. baking powder2 cups fresh blueberries1 cup grated carrot

Directions

Preheat oven to 400 degrees. Spray the bottom of each muffin tin. Soak chia seeds in 1/2 cup water for 5 minutes. Grate carrots. In a medium bowl, whisk together chia seeds and water, milk, oil, and eggs. In a separate bowl, combine flours, flax meal, brown sugar, and baking powder. Add in grated carrot and blueberries; toss in dry mix until coated. Pour in combined liquid ingredients and stir gently just until dry ingredients are moistened. Divide batter among muffin tins (approximately one heaping tablespoon for each). Cook 18 to 20 minutes. Let cool on rack for 5 minutes, then remove from pan.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user FLFITBEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,621.9
Total Fat: 137.1 g
Cholesterol: 379.5 mg
Sodium: 3,352.4 mg
Total Carbs: 562.2 g
Dietary Fiber: 42.9 g
Protein: 88.1 g

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Member Reviews

JUDYBROOKES1993
I made these yesterday and love them!! I added 3 ripe bananas but didn't change anything else. They are moist and delish! Thanks. Did notice that the calories are way off. Going to try and fix that. - 9/10/13