Easy Energy Bars
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup almonds12 dried dates1 cup Sunmaid Dried pineapple1/2 cup shredded coconut
1. Place almonds, dates and pineapple in food processor. Pulse to break up large pieces.
2. Once pieces are broken up, add coconut. Process until mixture forms a ball.
3. Place mixture on wax paper. Place another piece on top and flatten to a thickness of approximately 1/4 to 1/2 inch.
4. Place flattened mixture in refrigerator and chill at least 5 hours or overnight.
5. Once chilled, remove from refrigerator and remove top sheet of wax paper. Cut into 10 even slices.
6. Wrap each slice in wax paper and store in an airtight container. Keeps in refrigerator for 2-3 weeks, or can be frozen up to 3 months.
Serving Size: Makes 10 regular bars or 16 - 18 balls
Number of Servings: 10
Recipe submitted by SparkPeople user BEARCATSFAN.
2. Once pieces are broken up, add coconut. Process until mixture forms a ball.
3. Place mixture on wax paper. Place another piece on top and flatten to a thickness of approximately 1/4 to 1/2 inch.
4. Place flattened mixture in refrigerator and chill at least 5 hours or overnight.
5. Once chilled, remove from refrigerator and remove top sheet of wax paper. Cut into 10 even slices.
6. Wrap each slice in wax paper and store in an airtight container. Keeps in refrigerator for 2-3 weeks, or can be frozen up to 3 months.
Serving Size: Makes 10 regular bars or 16 - 18 balls
Number of Servings: 10
Recipe submitted by SparkPeople user BEARCATSFAN.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
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