Mutter Paneer Paratha

Name: Mutter Paneer Paratha Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 14
Ingredients: Salt 0.25 tsp; Ashirwad Multigrain - Aata 250 gram(s)(2 cups); Gopi Paneer - 2.5 oz; Frozen Green Peas (2/3 cup) 89 gram(s); Cilantro raw 1 tbsp; *Green chilly / Mirchi 1 small; Crushed Coriander seed 1 tsp; GV Nonfat Greek yogurt - 1/2 cup

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 14

Ingredients

Salt, 0.25 tspAshirwad Multigrain - Aata, 250 gram(s)(2 cups)Gopi Paneer - 2.5 ozFrozen Green Peas (2/3 cup), 89 gram(s)Cilantro, raw, 1 tbsp*Green chilly / Mirchi, 1 smallCrushed Coriander seed, 1 tsp GV Nonfat Greek yogurt - 1/2 cup

Directions

Mix all ingredients, knead well to form a soft dough. Add if needed warm water to make soft dough. Cover and leave to rest for 1 to 1.5 hours aside. Knead one more time, make into 6 equal balls. Roll each into a round circle. Fry few seconds on each sides on a hot tawa. Do not over cook to keep them soft.

You can make folds and roll to make it into a paratha.

Serving Size:�Makes 6 chapathis

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 91.1
Total Fat: 1.6 g
Cholesterol: 4.8 mg
Sodium: 58.0 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.2 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 124.7 FAT 1.1 PROTEIN 4.5 CARBS 25.8 FIBER 5.6

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME0

CALS88

(8 ratings)

Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES 87.7 FAT 0.4 PROTEIN 8.4 CARBS 12.5 FIBER 0

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME40

CALS369

(10 ratings)

Potato & Egg Curry

A delicious easy-to-make curry when you're short on time! Submitted by: SHEZAREU

CALORIES 369.3 FAT 19.3 PROTEIN 10.9 CARBS 40.3 FIBER 5.3

Member Reviews