Malu's Shrimp and Kielbasa Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp Canola oil13.5 oz kielbasa, cut into bite sized pieces1 pound shrimp, peeled and deveined1 cup onion, chopped4 cloves of garlic, minced1 Tbsp of all purpose flour2 cups of low sodium reduced fat chicken broth1 red bell pepper, cut into strips2 cups of frozen okra, defrosted 1 Tbsp chilli powder1 Tbsp dried oregano1 Tsp dried thyme2 bay leavesjuice of one limesalt and pepper to taste
Fry sausage in oil in batches, dry them in paper towels.
After removing sausages from pan, sauté onions until they are translucent. Then add the garlic and sauté until it is fragrant.
Stir in the spices (chill powder, oregano, thyme, and bay leaves).
Sprinkle the flour and stir constantly to brown it for about 3 minutes.
Deglaze with one cup of chicken broth. Let it thicken a bit and then add the peppers and okra.
Cook those for about 3 minutes, add the shrimp, and top it with the lime juice.
Add more chicken broth if needed, if you would like it more stewy and less liquidy, don't add the full second cup of broth.
Add the sausage and let the tastes marry each other for 10 to 15 minutes. Add salt and pepper to taste.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MALUANOVA.
After removing sausages from pan, sauté onions until they are translucent. Then add the garlic and sauté until it is fragrant.
Stir in the spices (chill powder, oregano, thyme, and bay leaves).
Sprinkle the flour and stir constantly to brown it for about 3 minutes.
Deglaze with one cup of chicken broth. Let it thicken a bit and then add the peppers and okra.
Cook those for about 3 minutes, add the shrimp, and top it with the lime juice.
Add more chicken broth if needed, if you would like it more stewy and less liquidy, don't add the full second cup of broth.
Add the sausage and let the tastes marry each other for 10 to 15 minutes. Add salt and pepper to taste.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MALUANOVA.
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 20.7 g
- Cholesterol: 190.0 mg
- Sodium: 1,063.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.3 g
- Protein: 26.9 g
Member Reviews