peanut butter & honey quinoa

Name: peanut butter & honey quinoa Recipe
Yield: 2
Ingredients: 1/2c uncooked quinoa; 1cup water; 1tbsp honey; 2tbsp peanut butter; 1 apple chopped

(1)

Number of Servings: 2

Ingredients

1/2c uncooked quinoa1cup water1tbsp honey2tbsp peanut butter1 apple chopped

Directions

Chop apple. Cook quinoa according to package directions. Add peanut butter honey and apples while warm. Stir until pb is melted. Serve warm

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DMURPHY35.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 63.8 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.4 g
Protein: 7.6 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

CD13723437
I made this with almond milk and added cinnamon and it was really yummy! - 5/14/13