Veggie Burger

Name: Veggie Burger Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 16oz Can Black beans (rinsed and dried); � green or red pepper Onion; 3 garlic cloves; 2 Egg whites; 1 Tbs Chili powder; � tbs Cumin; � tsp cayenne; 1 C. oats; � C Mushroom; � Corn; Salt & pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

16oz Can Black beans (rinsed and dried)� green or red pepper, Onion3 garlic cloves2 Egg whites1 Tbs Chili powder� tbs Cumin� tsp cayenne1 C. oats� C Mushroom� CornSalt & pepper to taste

Directions

Mash beans coarsely then finely chop the pepper, onion and garlic. You can also use a food processor. Be sure to soak off extra moisture. Chop the mushrooms and add all other ingredients except the egg white. Taste the mixture to be sure its the flavor you desire. Then Add the egg white.

You can freeze these into patties then grill or bake in the oven with a little oil or cooking spray.
Cook 5 min on each side.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MEYA_NODRAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 676.9 mg
Total Carbs: 45.9 g
Dietary Fiber: 12.5 g
Protein: 14.1 g

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