No Oil Healthy Hummus
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
15 oz can chickpeas, drained, reserving 1/3 cup water2-3 Tbsp lemon juice1/3 cup tahini or other nut butter like cashew or peanut1/4 tsp of: garlic, cumin, saltpepper to taste
Drain chickpeas, saving 1/3 cup of the water.
Add both to food processor (or bowl if using immersion blender).
Blend then add the rest of the ingredients.
Cover and store in fridge for up to a week.
Serving Size: Makes 1 and 2/3 cups of hummus or about 13 two tablespoon servings
Add both to food processor (or bowl if using immersion blender).
Blend then add the rest of the ingredients.
Cover and store in fridge for up to a week.
Serving Size: Makes 1 and 2/3 cups of hummus or about 13 two tablespoon servings
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 100.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
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