Healthy Flavorful Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground turkey1/2 cup cooked brown riceTbsp fish saucetsp rosemary1/2 tsp of: garlic powder, onion powder, thyme, parsleytsp sugar1/4 tsp of ground black pepper (a few grinds)
-In a medium bowl gently combine turkey with rest of ingredients (try not to over mix the meat). Form into 4 patties.
-Heat grill or pan over medium high heat. Brush insides of buns and both sides of patties with oil (if grilling, brush grill grates as well). Cook each side for approx. 4 minutes or until cooked through.
-Serve on buns with desired toppings!
Serving Size: Makes 4 burgers
-Heat grill or pan over medium high heat. Brush insides of buns and both sides of patties with oil (if grilling, brush grill grates as well). Cook each side for approx. 4 minutes or until cooked through.
-Serve on buns with desired toppings!
Serving Size: Makes 4 burgers
Nutritional Info Amount Per Serving
- Calories: 192.9
- Total Fat: 8.2 g
- Cholesterol: 80.0 mg
- Sodium: 432.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.4 g
- Protein: 22.8 g
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