Nutribullet Lemony Artichoke soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Half of one pepper and one lemon, jar of artichokes (drained of fat and marinade) , fresh greens, boiled great northern beans (dont use a can or this recipe will be too salty).Mayo optional
You will need a nutribullet or extractor to make this soup silken. If you juice, you will lose the nutrients and fiber.
peel and lemon and pit one half.
Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.
The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.
Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.
Serving Size: 1 big meal will power your day
Number of Servings: 1
Recipe submitted by SparkPeople user IACTA_ALEA_EST.
peel and lemon and pit one half.
Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.
The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.
Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.
Serving Size: 1 big meal will power your day
Number of Servings: 1
Recipe submitted by SparkPeople user IACTA_ALEA_EST.
Nutritional Info Amount Per Serving
- Calories: 332.5
- Total Fat: 16.4 g
- Cholesterol: 1.1 mg
- Sodium: 733.8 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.7 g
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