Light broccoli salad

Name: Light broccoli salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: Ingredients; 2 heads fresh broccoli chopped; 1 head fresh cauliflower chopped; 1/2 cup chopped red pepper; 1/2 cup chopped green pepper; 1/2 red onion chopped; 1/2 cup ripe olives (or green olives w/pimento) chopped; 1 cup tomatoes chopped; 1 cup reduced fat sharp cheddar cheese shredded; 1 cup reduced-fat ranch dressing

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

Ingredients2 heads fresh broccoli, chopped1 head fresh cauliflower, chopped1/2 cup chopped red pepper1/2 cup chopped green pepper1/2 red onion, chopped1/2 cup ripe olives (or green olives w/pimento), chopped1 cup tomatoes, chopped1 cup reduced fat sharp cheddar cheese, shredded1 cup reduced-fat ranch dressing

Directions

Blanch broccoli and cauliflower for 1 minute each. Place in ice bath for 1 minute. Drain and add with all other ingredients into large bowl. Mix well. Chill for at east 4 hours. Serve.

Serving Size: makes 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MEARSBETH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 8.4 g
Cholesterol: 15.6 mg
Sodium: 417.3 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.1 g
Protein: 7.2 g

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