Cauliflower Alfredo (vegan)

Name: Cauliflower Alfredo (vegan) Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 8
Ingredients: Cauliflower raw 3 cup; Garlic powder 1 tsp; Salt 0.5 tsp; Dairy Free Sunflower Spread 4 tbsp (feel free to reduce); 2 cups dairy-free milk (nutrition is for 2% coconut milk); Nutritional Yeast Flakes 50g; 0.5 tsp whole grain mustard

(1)

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Cauliflower, raw, 3 cup Garlic powder, 1 tsp Salt, 0.5 tsp Dairy Free Sunflower Spread, 4 tbsp (feel free to reduce)2 cups dairy-free milk (nutrition is for 2% coconut milk)Nutritional Yeast Flakes, 50g0.5 tsp whole grain mustard

Directions

Put all of the ingredients except the nutritional yeast in a pot, cover, and simmer until the cauliflower is falling apart. Then, add nutritional yeast and remove from heat. Blend to a smooth consistency using a stick blender or by transferring to a regular blender. Add black pepper to taste.

Serving Size: Makes 8 servings, or 4 double-sized servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.1
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 186.1 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.3 g
Protein: 7.3 g

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