Cauliflower Alfredo (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cauliflower, raw, 3 cup Garlic powder, 1 tsp Salt, 0.5 tsp Dairy Free Sunflower Spread, 4 tbsp (feel free to reduce)2 cups dairy-free milk (nutrition is for 2% coconut milk)Nutritional Yeast Flakes, 50g0.5 tsp whole grain mustard
Put all of the ingredients except the nutritional yeast in a pot, cover, and simmer until the cauliflower is falling apart. Then, add nutritional yeast and remove from heat. Blend to a smooth consistency using a stick blender or by transferring to a regular blender. Add black pepper to taste.
Serving Size: Makes 8 servings, or 4 double-sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELLIEJEANBEAN.
Serving Size: Makes 8 servings, or 4 double-sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELLIEJEANBEAN.
Nutritional Info Amount Per Serving
- Calories: 97.1
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 186.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.3 g
- Protein: 7.3 g
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