Cornie's Kitchen Kale & Avocado Salad

Name: Cornie''s Kitchen Kale & Avocado Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: Wash & tear off the tender leaves off the stems from the kale. Roll the leaves & cut into thin slices. Measure out 5 cups into mixing bowl.; Cut avocado in half remove seed and dice up the flesh. Scoop out the flesh into the bowl. ADD JUICE OF ONE HALF LEMON OR LIME. ADD DASH OF SALT & DASH OF CAYENE PEPPER. Add 1 C of shredded carrots.; Toss well the whole caboodle until the kale begins to soften. Place in icebox for 15 to 30 minutes while you work on the rest of dinner.

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Wash & tear off the tender leaves off the stems from the kale. Roll the leaves & cut into thin slices. Measure out 5 cups into mixing bowl. Cut avocado in half, remove seed, and dice up the flesh. Scoop out the flesh into the bowl. ADD JUICE OF ONE HALF LEMON OR LIME. ADD DASH OF SALT & DASH OF CAYENE PEPPER. Add 1 C of shredded carrots.Toss well the whole caboodle until the kale begins to soften. Place in icebox for 15 to 30 minutes while you work on the rest of dinner.

Directions

This is a cold food. Refrigerate for 15 to 30 minutes.
Can rest up overnight if covered (no cheese or beans).

Pair with CORNIE'S CALIENTE CHICKEN.

Serving Size: Five 1 1/2 C servings OR Ten 3/4 C servings

Number of Servings: 5

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 50.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 5.4 g
Protein: 3.5 g

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Member Reviews

RABIDCHIHUAH1
Felt like it needed a bit more punch... added finely diced onion and a bit of minced garlic. Just my taste preference. Was good! - 5/18/20