Vegetarian Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Black Beans, dried, 1 cupNavy Beans, dried, 1 cup Small Red Beans, dried, 1 cup Onions, raw, 1 medium (2-1/2" dia), diced Red Gold Petite Diced Tomatoes & Green Chilies, 10 oz Jalapeno Peppers, 1 pepper, choppedBell peppers, diced (mix & match, yellow, red, orange, or green), 1 largeBob's Red Mill TVP, 1 cup Yellow Sweet Corn, Frozen, 2 cup kernels Garlic, 3 clovesMrs. Dash Garlic & Herb seasoingMrs. Dash Southwest seasoningBlack pepper (or tri-colored pepper)Old El Paso Taco Seasoning Mix (40% Less Sodium), 1pkgWater (or vegie broth), optional
Prepare dried beans per package instructions.
Saute onions in pan (use Pam spray)
Combine all ingredients in crock pot, add enough water to cover plus 1.5 to 2 inches. Stir and cook on high for 60 minutes or until taste test done.
Serving Size: makes 12 1-cup servings.
Saute onions in pan (use Pam spray)
Combine all ingredients in crock pot, add enough water to cover plus 1.5 to 2 inches. Stir and cook on high for 60 minutes or until taste test done.
Serving Size: makes 12 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 238.3 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 12.5 g
- Protein: 12.6 g
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