Cholesterol Free Oat Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/2 Arrowhead Mills Oat Bran1/4 raisins (or chopped dates)1 Tablespoon Baking Powder1/2 tsp sea salt2 or 3 egg whites1 cup water (or juice)1/2 honey or maple syrup
Preheat oven to 425. Combine all dry ingredients in a bowl. In a separate bowl, beat the egg shites until foamy, and then stir in remaining liquids. Combine mixtures. Stir lightly until moistened. Fill well oiled muffin tins 2/3 full. Bake at 425 for 12 -15 minutes or until done.
This makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXIS2858.
This makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXIS2858.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 188.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.3 g
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