Summer Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 cups Iceburg lettuce1.5 oz turkey breast diced1 oz diced ham.25 cups chopped red ripe tomatoes.25 cups shredded cheddar cheese.125 cups sunflower seeds w/ salt addedDressing of choice
Place all ingredients in a bowl or on a plate
Add dressing of choice
Switch to low fat or low sodium ingredients as needed or desired.
Great salad for one. Works as a meal.
Number of Servings: 1
Recipe submitted by SparkPeople user DENTALGAL05.
Add dressing of choice
Switch to low fat or low sodium ingredients as needed or desired.
Great salad for one. Works as a meal.
Number of Servings: 1
Recipe submitted by SparkPeople user DENTALGAL05.
Nutritional Info Amount Per Serving
- Calories: 498.6
- Total Fat: 35.4 g
- Cholesterol: 67.2 mg
- Sodium: 1,579.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 24.4 g
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