Banana Split Make Your Own Meal Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. of oats, grinded to a powder in a blender1 t. cocoa1 scoop (T.) of Genisoy Protein Shake powder1 scoop (T.) of Super Greens Nutritional Powder1/2 banana4-5 strawberries, hulled and halved1 c. milk4 ice cubes
Grind the oats in a blender. Add the super greens by the scoop, add 1 scoop of the protein powder then 1 t of the cocoa (or more to taste). Add strawberries and a half of a banana, add four cubes of ice and enough milk to hold it together.
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 372.4
- Total Fat: 4.2 g
- Cholesterol: 5.0 mg
- Sodium: 202.8 mg
- Total Carbs: 67.8 g
- Dietary Fiber: 7.4 g
- Protein: 19.5 g
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