Beef Barley Stew

Name: Beef Barley Stew Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 1
Ingredients: 12 oz. cubed beef stew meat; 2 qrts chicken broth losw sodium fat free; 1 medium onion; 3 stalks celery; 3 medium potatoes; 2 cups chopped raw carrots; 1/2 cup pearl barley; 1/2 cup cut green beans canned; 1/4 cup al purrpose flour

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 1

Ingredients

12 oz. cubed beef stew meat2 qrts chicken broth losw sodium fat free1 medium onion3 stalks celery3 medium potatoes2 cups chopped raw carrots1/2 cup pearl barley1/2 cup cut green beans canned1/4 cup al purrpose flour

Directions

cut meat into small cubes
cut carros in 1 inch pieces
cut potatoes into 1 inch chunks
cut celery into 2 inch pieces
cut onion into 2 inch pieces
dredge meat in 1/4 cup flour brown in 1 tblsp olive oil
Add chicken broth to crock pot heat to boiling
add meat,and vegetbles to broh
add 1/2 cup pearled barley to broth
cook for 3 hours on high

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user STHORNAL2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving