Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Cup Kefir (any flavor you like)1 Med. banana2 Cups Kale, packed1/2 Cup Blueberries (I like to use frozen)1/2 Cup Vanilla Almond Milk, unsweetened1 Tablespoon Honey1/2 Cup Oats (optional)3 Ice Cubes3 Tablespoons Brewers Yeast (optional)1/2 Cup Low Fat Blueberry Yogurt
Put everything in a blender and blend till smooth!
Serving Size: makes 2 16oz glasses
Serving Size: makes 2 16oz glasses
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 3.8 g
- Cholesterol: 5.0 mg
- Sodium: 126.6 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 5.9 g
- Protein: 10.6 g
Member Reviews