buckwheat groats raw pizza crust
- Number of Servings: 6
Ingredients
PIZZA CRUST2 Cups buckwheat groats, soaked for 20 minutes and rinsed well1/2 cup sunflower seeds, soaked overnight and rinsed2 Tbs olive oil½ apple½ cup ground flax1 Tbs dried or fresh oregano1 Tbs dried or fresh basil½ Tbs onion powder½ tsp sea salt
Process buckwheat groats and sunflower seeds in a food processor until well blended. Mixture should resemble dough. Add remaining ingredients and blend well. Spread dough onto a dehydrator sheet about ¼ inch thick in a round shape. Slice into 8 pieces as you would a pizza crust. Dehydrate overnight about 12 hours.
Serving Size: depends on how big or how small you want them
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNM84.
Serving Size: depends on how big or how small you want them
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNM84.
Nutritional Info Amount Per Serving
- Calories: 369.2
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 8.7 g
- Protein: 8.8 g
Member Reviews