My lowest carb salmon patties

Name: My lowest carb salmon patties Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 7
Ingredients: Canned Salmon; 2 tbsp flax seed meal; .5 cup parmesan cheese; .25 cup any kind of shredded cheese; Mrs Dash Garlic and Herb seasoning

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 7

Ingredients

Canned Salmon2 tbsp flax seed meal.5 cup parmesan cheese.25 cup any kind of shredded cheeseMrs Dash Garlic and Herb seasoning

Directions

Mix all ingredients together, fry in well oiled pan until golden brown and not falling apart.

Serving Size: 7-8

Number of Servings: 7

Recipe submitted by SparkPeople user BLAIZE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 7.9 g
Cholesterol: 44.9 mg
Sodium: 211.7 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.6 g
Protein: 17.1 g

More Recipes Like This

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews