Eggplant Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Eggplants, peeled1/2 cup flourSpices of your choice: Herbs de Provence, Italian combinations, basil, rosemary, thyme, sage, cilantro*Oil to fry
Cut up eggplant into strips.
Mix the flour and spices, drench the eggplant.
Heat the oil until a slight boil begins around a spoon.
Fry the eggplant until brown. Let cool and serve with marinara or BBQ sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NOVAKJ1.
Mix the flour and spices, drench the eggplant.
Heat the oil until a slight boil begins around a spoon.
Fry the eggplant until brown. Let cool and serve with marinara or BBQ sauce.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NOVAKJ1.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.1 g
- Protein: 4.0 g
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