Grilled Cheese and Asparagus Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 small stalks asparagus (trimmed)2 slices cheese (your favorite, I used ultra thin provolone and swiss)Sprinkle Mrs. Dash, Garlic & Herb (or favorite)2 slices Aunt Millie's Light Whole Grain Bread or Aunt Millie's Light Potato BreadPam spray
Dry roast asparagus in clean fry pan for a few minutes to bring out flavour and cook. Add Mrs. Dash to asparagus while cooking.
Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, use pannini grill or about 2-4 minutes per side.
Serving Size: makes 1 sandwich
Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, use pannini grill or about 2-4 minutes per side.
Serving Size: makes 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 7.2 g
- Cholesterol: 18.0 mg
- Sodium: 289.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 9.0 g
- Protein: 12.7 g
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