Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb fresh spinach 1 green onion, sliced 1 garlic clove, minced 1 tablespoon sesame oil 1/2 lb ground beef 1 teaspoon soy sauce 2 teaspoons salt (2 to 3) pepper, to taste 4 cups water
1.Wash the spinach thoroughly, then trim off the thick stems.
2.Heat the sesame oil in a heavy-bottomed pot.
3.Brown the ground beef, separating while stir-frying.
4.Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
5.Add the water, then the spinach.
6.Bring the soup to a boil, then lower the flame.
7.Place a tight-fitting lid on the pot and simmer for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user GETSKINNY45.
2.Heat the sesame oil in a heavy-bottomed pot.
3.Brown the ground beef, separating while stir-frying.
4.Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
5.Add the water, then the spinach.
6.Bring the soup to a boil, then lower the flame.
7.Place a tight-fitting lid on the pot and simmer for 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user GETSKINNY45.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 15.4 g
- Cholesterol: 42.5 mg
- Sodium: 1,489.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.1 g
- Protein: 12.7 g
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