mushroom and sundried quinoa

Name: mushroom and sundried quinoa Recipe
Yield: 3
Ingredients: Cooked quinoa; mushrooms; olive oil; butter; salt and pepper; onion; sundried tomatoes; flat leaf parsley; green onion; lemon zest & lemon juice

Number of Servings: 3

Ingredients

Cooked quinoamushroomsolive oilbuttersalt and pepperonionsundried tomatoesflat leaf parsleygreen onionlemon zest & lemon juice

Directions

Serving Size:�Makes approx 1-1/2 C, 3 servings of 1/2 C each

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 11.2 g
Cholesterol: 10.4 mg
Sodium: 9.0 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.6 g
Protein: 3.3 g

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