Green Monster - strawberry pear with avocado and flax

Name: Green Monster - strawberry pear with avocado and flax Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Milk 1% 1.75 cup (remove); kale raw 2 cup (remove); Banana fresh 1 large (8 to 8-7/8 long) (remove); Strawberries fresh 1 cup halves (remove); Avocados California (Haas) .5 fruit without skin and seeds (remove); **Flax Seed 1 tbsp (remove); Pears fresh 1 pear medium (approx 2-1/2 per lb) (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Milk, 1%, 1.75 cup (remove) kale, raw, 2 cup (remove) Banana, fresh, 1 large (8" to 8-7/8" long) (remove) Strawberries, fresh, 1 cup, halves (remove) Avocados, California (Haas), .5 fruit without skin and seeds (remove) **Flax Seed, 1 tbsp (remove) Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)

Directions

Serving Size: makes 2 large smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ERINKRESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 347.7
Total Fat: 11.9 g
Cholesterol: 10.5 mg
Sodium: 129.9 mg
Total Carbs: 54.6 g
Dietary Fiber: 11.6 g
Protein: 12.8 g

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