Clean pumpkin granola bars

Name: Clean pumpkin granola bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups oats; 1 tsp cinnamon; 1 1/2 tsp pumpkin pie spice; 1/4 tsp salt; 2/3 cp pumpkin; 1/3 p agave; 3 Tbsp maple syrup; 1 tsp vanilla; 1/3 cp almonds chopped; 1/3 cp choc chips; 1/3 cp dried cranberries

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups oats1 tsp cinnamon1 1/2 tsp pumpkin pie spice1/4 tsp salt2/3 cp pumpkin 1/3 p agave3 Tbsp maple syrup1 tsp vanilla1/3 cp almonds chopped1/3 cp choc chips1/3 cp dried cranberries

Directions

Make oat flour with 1/2 cp of oats. combine with rest of the oats, with salt and spices. Combine wet ingredients in separate bowl. Mix wet with dry, then fold in almonds, chips and crans. Spread into greased pan and bake at 300 for 20 min.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user QUICHE6.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 49.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.5 g
Protein: 2.7 g

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