summer kale salad
- Number of Servings: 12
Ingredients
1/4 tsp black pepper1tsp garlic powder1/2tsp. oregano1tsp red chili pepper flakes1 tsp salt1/4c. red wine vinegar1/4c. olive oil1TBSP honeyjuice of one orange1 bunch of kale, chopped1 apple chopped1 small spring onion sliced thin or 1 shallot1/3c. dried sweetened cranberries1/2c. sliced almonds
mix first 9 ingredients in bowl to make salad dressing.
add kale, apple and onion. Toss to coat with dressing.
Sprinkle cranberries and almonds on top.
Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SOOTHINGGLOW.
add kale, apple and onion. Toss to coat with dressing.
Sprinkle cranberries and almonds on top.
Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SOOTHINGGLOW.
Nutritional Info Amount Per Serving
- Calories: 104.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.8 g
- Protein: 3.8 g
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