Parmesan Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tilapia Fillets1/2 cup lite mayo2 TB lemon juice1/8 tsp each; black pepper, paprika, garlic powder, onion powder
Mix all ingredients together remake paste for Tilapia.
Broil Tilapia on each side for 3 min each then add paste to one side and grill for 4 more minutes.
Serving Size: I Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user PDENBO.
Broil Tilapia on each side for 3 min each then add paste to one side and grill for 4 more minutes.
Serving Size: I Fillet
Number of Servings: 4
Recipe submitted by SparkPeople user PDENBO.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 9.2 g
- Cholesterol: 66.2 mg
- Sodium: 401.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 29.3 g
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