Healthy Curried Yogurt Masala sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp oil or butter1 onion, chopped (or tsp onion powder)3 garlic cloves, minced (or tsp garlic powder)1 Tbsp cumin1 tsp ground ginger1 tsp cayenne1/2 tsp cinammon1/2 tsp turmeric1/2 tsp coriandera few grates of black pepper1 cup tomato sauce with tsp sugar OR 1 cup marinara sauce1.5 - 2 cups plain greek yogurtT lemon juicesalt to taste (opt.)
-Heat oil or butter in saucepan over medium heat.
-Add onion and garlic and stir until onion is soft and garlic is fragrant (2-4 minutes).
-Add all spices and stir until spices are fragrant (another 2-4 minutes).
-Add tomato sauce and simmer for 10 minutes, stirring.
-Stir in yogurt and lemon juice and simmer 10 to 15 minutes or until desired thickness.
Serving Size: Makes 5 to 6 1/2 cup servings
-Add onion and garlic and stir until onion is soft and garlic is fragrant (2-4 minutes).
-Add all spices and stir until spices are fragrant (another 2-4 minutes).
-Add tomato sauce and simmer for 10 minutes, stirring.
-Stir in yogurt and lemon juice and simmer 10 to 15 minutes or until desired thickness.
Serving Size: Makes 5 to 6 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 55.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 240.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 7.2 g
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