Mandy's Acorn Squash and Sweet Potato Mash

Name: Mandy''s Acorn Squash and Sweet Potato Mash Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Acorn Squash; Sweet Potato; Cinnamon; Nutmeg; Butter; Real Maple Syrup

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Acorn SquashSweet PotatoCinnamonNutmegButterReal Maple Syrup

Directions

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANDYANN102576.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 6.1 g
Cholesterol: 15.8 mg
Sodium: 198.9 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.7 g
Protein: 1.8 g

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