Turkey Fillets with rice and vegetables
- Number of Servings: 3
Ingredients
Directions
2 turkey fillets1 yellow pepper, sliced1 1/2 cups culiflower spear, cut up1 1/2 cups broccoli spears, cut up1 package mushrooms, stems removed, washed and sliced
place olive oil in skillet and cook turkey fillets with Mrs. Dash seasoning until done
In a large skillet place vegetables, mushrooms and vegetable broth and simmer until cooked to desired doneness. Add turkey that has been diced up and add 1 can of drained cooked wild rice and 1 cup minute rice to skillet, heat through and enjoy
Serving Size: 3- 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIANAPOST12.
In a large skillet place vegetables, mushrooms and vegetable broth and simmer until cooked to desired doneness. Add turkey that has been diced up and add 1 can of drained cooked wild rice and 1 cup minute rice to skillet, heat through and enjoy
Serving Size: 3- 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user DIANAPOST12.
Nutritional Info Amount Per Serving
- Calories: 319.1
- Total Fat: 6.6 g
- Cholesterol: 40.6 mg
- Sodium: 1,157.5 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.2 g
- Protein: 24.2 g
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