Berry Green Smoothy

Name: Berry Green Smoothy Recipe
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed; Banana Frozen 1/2 medium (or a piece no longer than 3.5 inches); Mixed Salad Greens 1 serving (2-3 cups); Chia Seed 3 TBSP

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawed Banana, Frozen 1/2 medium (or a piece no longer than 3.5 inches)Mixed Salad Greens, 1 serving (2-3 cups)Chia Seed 3 TBSP

Directions

Add fruit, greens, and chia seed to blender. Pulse until smooth, adding water as needed. let sit 10 minutes and pulse again to re-distribute chia seed.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SINGINGWOLF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.2
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 11.6 mg
Total Carbs: 40.9 g
Dietary Fiber: 19.6 g
Protein: 11.0 g

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