CCC muffins (Cauliflower, Chia, Corn muffins)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 box of Jiffy corn mix1 egg1/3 cup milk1 Tbsp Chia seeds1/2 cup boiled cauliflower
Pre-heat the oven to 400 F
Boil cauliflower in water without any addition for 12-15 mins.
Make muffins according to instruction on packet. (Add first four ingredients together and mix)
Finally add cauliflower mashed into small pieces.
Pour the mix into muffin tray and bake for 15-20 mins.
Voila, delicious corn muffins infused with some extra protein and fiber is ready for you!
Serving Size: Makes 10 muffins
Number of Servings: 3
Recipe submitted by SparkPeople user GASTHI.
Boil cauliflower in water without any addition for 12-15 mins.
Make muffins according to instruction on packet. (Add first four ingredients together and mix)
Finally add cauliflower mashed into small pieces.
Pour the mix into muffin tray and bake for 15-20 mins.
Voila, delicious corn muffins infused with some extra protein and fiber is ready for you!
Serving Size: Makes 10 muffins
Number of Servings: 3
Recipe submitted by SparkPeople user GASTHI.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 682.9 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.9 g
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