Pascual's Healthy Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Old Fashioned Oatmeal 1/4 cupMilk (2%) 1/2 cupYogurt (low fat) 2 ozAlmonds - about 5 slicedChia seeds 1 TbspFlaxseed (milled) 1 TbspCinnamon (ground) 2 Tbsp
Put the oatmeal in a bowl with 1/2 cup of water and cook for 2 minutes in the microwave
Once it's cooked add the milk, yogurt, chia, flaxseed, cinnamon and almond.
Remove and let it cool. The Chia seeds and flaxseed will thicken the oatmeal... and eat!!!
Serving Size: One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASCUALMACHIN.
Once it's cooked add the milk, yogurt, chia, flaxseed, cinnamon and almond.
Remove and let it cool. The Chia seeds and flaxseed will thicken the oatmeal... and eat!!!
Serving Size: One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASCUALMACHIN.
Nutritional Info Amount Per Serving
- Calories: 364.0
- Total Fat: 15.0 g
- Cholesterol: 13.1 mg
- Sodium: 114.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 18.5 g
- Protein: 17.1 g
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