Orange-Julius Smoothie

Name: Orange-Julius Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: INGREDIENTS; 1 can (6 ounces) frozen orange juice concentrate thawed; 1 cup almond milk; 1 cup water; 1/4 cup sugar twin; 1 teaspoon vanilla extract; 10 to 12 ice cubes

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

INGREDIENTS1 can (6 ounces) frozen orange juice concentrate, thawed1 cup almond milk1 cup water1/4 cup sugar twin1 teaspoon vanilla extract10 to 12 ice cubes

Directions

In a blender, combine the orange juice, almond milk, water, sugar ( I used a sugar twin) and vanilla. Cover and blend until smooth. With blender running, add ice cubes, one at a time (aprox 10 cubes), through the opening in lid. Blend until smooth. Serve immediately. Yield: 4- servings

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY-OX2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 50.9 mg
Total Carbs: 33.1 g
Dietary Fiber: 0.3 g
Protein: 2.6 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews