No Fry Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups dried pinto beans, rinsed and sorted1 tsp. onion powder1 tsp. garlic powder2 1/2 tsp. salt1/4 tsp. cumin4 cups water
Combine all the dry ingredients and 4 cups of water in a slow cooker. Cook on high for 8 hours, adding water as necessary.
Mash the beans with a potato masher, adding reserved liquid as you go. I like to finish then off with a handmixer, continuing to add liquid until desired consistency.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WIZKEY.
Mash the beans with a potato masher, adding reserved liquid as you go. I like to finish then off with a handmixer, continuing to add liquid until desired consistency.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WIZKEY.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,209.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.6 g
- Protein: 7.4 g
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