Broccoli and Potatoes with Mixed Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 to 2 cups broccoli florettes, broken into small pieces 1 cup quartered and thinly sliced red potatoes, about 2 medium potatoes 1/2 cup thinly sliced yellow squash (about 1/2 medium squash) 1/2 cup thinly sliced zucchini (about 1/2 small zucchini) 1/2 cup baby-cut carrots 1 teaspoon olive oil 1/2 teaspoon seasoned salt
Makes 4 Servings
1. Combine in Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake gently to distribute ingredients.
Place bag in microwave.
3. Microwave on full power for 3 minutes or until vegetables are crisp-tender. If needed, microwave for additional 30-second intervals until vegetables reach desired tenderness.
4. Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
1. Combine in Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake gently to distribute ingredients.
Place bag in microwave.
3. Microwave on full power for 3 minutes or until vegetables are crisp-tender. If needed, microwave for additional 30-second intervals until vegetables reach desired tenderness.
4. Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
Nutritional Info Amount Per Serving
- Calories: 118.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
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