Coconut flour flat bread - paleo . primal

Name: Coconut flour flat bread - paleo . primal Recipe
Yield: 1
Ingredients: coconut flour; egg whites; seasoning of your chooice

(1)

Number of Servings: 1

Ingredients

coconut flouregg whitesseasoning of your chooice

Directions

low heat stove top

Serving Size: 1 large or 2 small

Number of Servings: 1

Recipe submitted by SparkPeople user E58639.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 200.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 6.0 g
Protein: 16.0 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

DOLUPH
What a brilliant recipe! No quantities and no method - 9/13/14