Breakfast Smoothy (Ross)

Name: Breakfast Smoothy (Ross) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Kefir skim milk flaxseed banana strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Kefir, skim milk, flaxseed, banana, strawberries

Directions

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user BWEAR2013.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.4
Total Fat: 3.5 g
Cholesterol: 9.0 mg
Sodium: 77.3 mg
Total Carbs: 28.8 g
Dietary Fiber: 4.0 g
Protein: 8.3 g

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