Pami's Hearty Lentil Vegetable Soup

Name: Pami''s Hearty Lentil Vegetable Soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 6
Ingredients: 16 oz brown lentils; lg. can diced or whole tomatoes (or Rotel tomatoes w/ green chilies; 2 cups fresh or frozen green beans; 1 can sweet corn; 3 large carrots; 3 stalks of celery; 2 zuchinni; 2 summer/yellow squash; 2 potatoes (optional); 1 tbsp minced garlc (jar or fresh); 32 oz Swanson's 99% fat free beef or chicken broth; Season to your taste...I don't measure. LOL; curry poweder; thyme; garlic powder; pepper; Mrs Dash; Tbsp. Worstershire sauce (if desired); Dash or 2 of red pepper to spice it up (optional); lg bay leaf.; Makes about 6 2 cup servings.

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 6

Ingredients

16 oz brown lentilslg. can diced or whole tomatoes (or Rotel tomatoes w/ green chilies2 cups fresh or frozen green beans1 can sweet corn3 large carrots3 stalks of celery2 zuchinni2 summer/yellow squash2 potatoes (optional)1 tbsp minced garlc (jar or fresh)32 oz Swanson's 99% fat free beef or chicken brothSeason to your taste...I don't measure. LOLcurry powederthymegarlic powderpepperMrs DashTbsp. Worstershire sauce (if desired)Dash or 2 of red pepper to spice it up (optional)lg bay leaf.Makes about 6 2 cup servings.

Directions

Put your broth on to boil add lentils and veggies. Add water and seasoning. Stir. Turn to medium heat after it comes to a good boil, for 30 minutes, then low medium simmer. Ready in an hour and 1/2 and so very tasty. You can add any type of meat. Smoked turkey sausage is great! Bon appetite. :)

Number of Servings: 6

Recipe submitted by SparkPeople user PAMIJANE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 1,285.6 mg
Total Carbs: 37.6 g
Dietary Fiber: 11.4 g
Protein: 13.8 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews