anissa's tuna patties

Name: anissa''s tuna patties Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: *Chicken fo the Sea Solid WHITE albacore tuna in Water 2 serving; *Chia seeds (1 Tbsp or 10 grams) dry seeds 1 tbsp; Onions raw 2 tbsp chopped; Red Ripe Tomatoes .20 cup chopped or sliced; Egg white fresh 2 large; *Arrowhead Mills Organic Oat Flour 1/3 cup 1 serving

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

*Chicken fo the Sea Solid WHITE albacore tuna in Water, 2 serving *Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp Onions, raw, 2 tbsp chopped Red Ripe Tomatoes, .20 cup, chopped or sliced Egg white, fresh, 2 large *Arrowhead Mills Organic Oat Flour 1/3 cup, 1 serving

Directions

heat coconut oil in pan. cook patties on one side. flip.

Serving Size: makes 2 patties

Number of Servings: 2

Recipe submitted by SparkPeople user ANISSAZUMBA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 4.4 g
Cholesterol: 25.0 mg
Sodium: 308.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.6 g
Protein: 17.9 g

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