Cheesy Spaghetti Squash with Tomatoes

Name: Cheesy Spaghetti Squash with Tomatoes Recipe
Yield: 5
Ingredients: 1 large spaghetti squash; 8 oz. fat free cottage cheese; 1/2 cup shredded cheddar cheese; 1/2 cup reduced fat shredded mozzarella; 1/2 cup grape tomatoes sliced

Number of Servings: 5

Ingredients

1 large spaghetti squash8 oz. fat free cottage cheese1/2 cup shredded cheddar cheese1/2 cup reduced fat shredded mozzarella1/2 cup grape tomatoes, sliced

Directions

Preheat oven to 400 degrees.
Microwave spaghetti squash 3-4 minutes or until soft enough to cut in half. Remove seeds. Place flesh-side down in a large dish prepared with a layer of water. Bake for approximately 30 minutes, until tender.

Let squash cool, then scoop out flesh. Strain well. Combine squash, cottage cheese, cheddar cheese, and mozzarella. Gently mix in tomatoes.

Spray a 9x13 dish with cooking spray. Spread squash mixture into dish. If desired, sprinkle with parmesan cheese. Bake approximately 30 minute, or until bubbling.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FIDDLINGJENNIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 4.6 g
Cholesterol: 14.0 mg
Sodium: 289.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.2 g
Protein: 9.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews