Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)

Name: Bopsy''s Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice) Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed; Freshly Frozen Unsweetened Pitted Dark Sweet Cherries .5 cup; Apple - Honeycrisp medium cut into small cubes .5 serving; Premier Protein: High Protein Vanilla Shake 11 oz. serving; Grape Juice .5 cup; *Crushed Ice (1/2 cup) 1 serving; Kretschmer Wheat Germ (2 Tbsp) 2 serving

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawedFreshly Frozen, Unsweetened Pitted Dark Sweet Cherries, .5 cupApple - Honeycrisp, medium, cut into small cubes, .5 servingPremier Protein: High Protein Vanilla Shake, 11 oz. servingGrape Juice, .5 cup*Crushed Ice (1/2 cup), 1 servingKretschmer Wheat Germ (2 Tbsp), 2 serving

Directions

In a blender, place all ingredients. Pulse until desired consistence is reached.

Serving Size:�Makes 1 serving, approximately 16 ounces

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.7
Total Fat: 4.1 g
Cholesterol: 12.5 mg
Sodium: 171.6 mg
Total Carbs: 65.9 g
Dietary Fiber: 11.2 g
Protein: 24.5 g

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