Chickpea Curry

Name: Chickpea Curry Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 5
Ingredients: 1 tbs olive oil; 2 red onions finely chopped; 2 jalapeno pepper seeded and thinly sliced; 3 cloves garlic minced; 2 tsp fresh ginger minced; 1 tsp ground coriander; 1/2 tsp ground cumin; 1/2 tsp salt; 2 cn ( 16 oz) chickpeas rinsed and drained; 1 cn ( 14 /12 oz) diced Tomatoes; 1 bell pepper seeded and thinly sliced; 4 tbsp cilantro leaves snipped

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 5

Ingredients

1 tbs olive oil 2 red onions finely chopped 2 jalapeno pepper , seeded and thinly sliced3 cloves garlic, minced2 tsp fresh ginger , minced1 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp salt 2 cn ( 16 oz) chickpeas, rinsed and drained1 cn ( 14 /12 oz) diced Tomatoes 1 bell pepper , seeded and thinly sliced4 tbsp cilantro leaves snipped

Directions

Heat oil in skillet over medium heat .add onion and cook until crisp tender ( about 2 min) . Add the jalapenos , garlic and ginger , cook stirring occ until frag (about 2 min) . Add the coriander , cumin and the salt : cook stirring about 30 sec add the chickpeas and tomatoes : cook stirring occasionally until slightly thickened.. about 10 min .. then add snipped cilantro.

Serving Size:�5 - 1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving