CROCK POT BAR-B-QUE SANDWICHES

Name: CROCK POT BAR-B-QUE SANDWICHES Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1-3LB ROLLED BEEF RUMP ROAST; 3 TBSP FLOUR; 1-15OZ CAN TOMATOE SAUCE; 1/2 CUP CHOPPED ONION; 1/2 CUP FIRMLY PACKED BROWN SUGAR; 2 TBSP BOTTLED LEMON JUICE; 1 TBSP BEEF FLAVORED INSTANT BOUILLON OR 3 CUBES; 1 1/2 TSP CHILI POWDER; 1 CLOVE GARLIC FINELY CHOPPED; 1 TSP DRY MUSTARD; * HARD ROLLS OR BUNS TO PUT BEEF ON

(2)

Number of Servings: 8

Ingredients

1-3LB ROLLED BEEF RUMP ROAST3 TBSP FLOUR1-15OZ CAN TOMATOE SAUCE1/2 CUP CHOPPED ONION1/2 CUP FIRMLY PACKED BROWN SUGAR2 TBSP BOTTLED LEMON JUICE1 TBSP BEEF FLAVORED INSTANT BOUILLON OR 3 CUBES1 1/2 TSP CHILI POWDER1 CLOVE GARLIC FINELY CHOPPED1 TSP DRY MUSTARD* HARD ROLLS OR BUNS TO PUT BEEF ON

Directions

COAT MEAT WITH FLOUR AND SET IN CROCK POT. IN BOWL COMBINE REMAINING INGREDIENTS EXCEPT FOR ROLLS. MIX WELL. POUR SAUCE OVER MEAT IN CROCKPOT. COVER AND COOK ON LOW FOR 10-12HRS OR HIGH FOR 6 HRS. ABOUT 1 HOUR BEFORE YOU EAT TALK ROAST OUT AND SHRED UP INTO SMALL PIECES. THEN PUT SHREDDED MEAT BACK IN CROCKPOT. WHEN DONE PUT SHREDDED MEAT ON ROLLS AND YOU HAVE A SANDWICH TO DIE FOR:-)
USE WHOLE GRAIN ROLLS FOR A BETTER MEAL.

Number of Servings: 8

Recipe submitted by SparkPeople user DEMUCHA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 6.5 g
Cholesterol: 103.5 mg
Sodium: 775.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.3 g
Protein: 37.9 g

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Member Reviews

MCDEANE52
This sounds wonderful and I can't wait to try it! I'm so glad I came here and found this great recipe. Thanks for submitting it. - 12/21/08
KMSAMS
awsome - 10/26/11
ANGIELYNN9
i have a question?? How big is a serving?? - 1/18/11