Shannalee's Thai Green Curry Fri-Chik

Name: Shannalee''s Thai Green Curry Fri-Chik Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 2 cups Fresh Green Beans tipped20; 3 stalks Celery sliced diagonally; 2 cups Carrots sliced; 2 tsp chopped garlic; 1 can cut miniature cobs of corn; 1 can sliced water chestnuts; 1/5 tsp Salt; 1 Tbsp green curry paste; 1 Tbsp Cornstarch; 1 can Coconut milk; 2 small cans (10 pieces) *Worthington Fri-Chik

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 cups Fresh Green Beans, tipped203 stalks Celery, sliced diagonally2 cups Carrots, sliced 2 tsp chopped garlic1 can cut miniature cobs of corn1 can sliced water chestnuts1/5 tsp Salt1 Tbsp green curry paste1 Tbsp Cornstarch1 can Coconut milk2 small cans (10 pieces) *Worthington Fri-Chik

Directions

Prep all the vegetables and add them to a large frying pan or wok, along with the corn, waterchestnuts, salt and a sprinkle of water. Cover with a lid, and steam only until veggies are tender-crisp. Mix curry paste, cornstarch and coconut milk together, and mix into vegetables with the Fri-Chick or real cooked chicken. Cover again and let simmer for 5 minutes, stirring occasionally. Serve over steamed brown rice.

Serving Size:�Makes 8 1-cup servings.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 12.7 g
Cholesterol: 0.2 mg
Sodium: 772.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.3 g
Protein: 9.7 g

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