Roasted vegetable soup

Name: Roasted vegetable soup Recipe
Prep time: 45 min
Cook time: 150 min
Total time: 195 min
Yield: 10
Ingredients: Home made roasted vegetables; Salt & Pepper; Oregano; Basil; Dill; Parsley; Tomato sauce; Organic Chicken Broth

Minutes to Prepare: 45
Minutes to Cook: 150

Number of Servings: 10

Ingredients

Home made roasted vegetablesSalt & PepperOreganoBasilDillParsleyTomato sauceOrganic Chicken Broth

Directions

Roast seasoned vegetables until browning
Add all to large stock pot
Add chicken broth, tomato sauce, coucous and additional seasoning to taste.
Simmer for 2 to 3 hours, then cool. Package in ziplok containers and refrigerate for next day consumption or freeze.

Serving Size: Makes 10 ziplok containers with screw on lid

Number of Servings: 10

Recipe submitted by SparkPeople user BWEAR2013.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 371.2 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews